Trail Running in Interlaken & the Jungfrau Region

Guided and self-guided itineraries, unique locations, and authentic local experiences. Trail running with 2 Feet Adventures is born from our love for these mountains and the pure joy and freedom of moving through them almost every day.

About us

We’re Guada and Oli, trail runners, mountain lovers, and friends who found home in the Swiss Alps. What started as a personal love for running in the mountains slowly turned into something bigger: a desire to share these trails and the feeling they give us. Freedom. Connection. Challenge. Inspiration. Awe.

Oli, originally from New Zealand and the UK, is a certified running coach and experienced ultra-distance runner. Guada, from Argentina, discovered trail running after moving to Switzerland and quickly fell in love with the simple joy of moving through nature on her own two feet.

Together, we design guided and self-guided trail running experiences around Lauterbrunnen, Grindelwald, Mürren, Rosenlaui and Interlaken that are about more than just distance and elevation. They’re about nature, challenge, shared effort, quality time, breathtaking scenery, and that deep feeling of being fully alive in the mountains.

We live here. We train here. We love it here. Trail running is part of our everyday life and we’d love to share it with you.

2-day trail running experience
Grindelwald - Lauterbrunnen - Rosenlaui

Over two days, we explore some of the quietest and most beautiful trails in the Jungfrau Region, running through valleys and beneath stunning mountain peaks and glaciers. Along the way, we stop at some of our favorite spots to share a bit of local life and the special places we love.

The best part? We spend the night in a traditional mountain hut high in the Alps, one of the most authentic experiences you can have here. A cozy homemade dinner shared with fellow runners and hikers, a relaxed and friendly atmosphere, and a beautiful alpine sunset.

The next morning, if you feel like waking up before sunrise, you won’t regret it. Watching the first light touch the peaks is something very special. After breakfast in the hut, we continue along scenic alpine trails before heading back down into the valley.

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3 day hut-to-hut trail running adventure
Grindelwald - Lauterbrunnen - Rosenlaui

This three-day journey takes you deeper into the Alps, running from hut to hut and exploring some of the most stunning trails in the Jungfrau Region. Each day we have something special on the trail, either an alpine lake, local farms, beautiful waterfalls, glacial valleys, and incredible views around every corner.

We run at a relaxed pace, and spend the nights in traditional mountain huts. Evenings are for homemade dinners, swapping stories with fellow hikers and runners, and enjoying the unique atmosphere of life in the high Alps.

Along the way, we stop at our favorite spots and enjoy packed lunches while taking in the scenery. By the final day, we descend back into the valley before lunch time.

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Custom Trail Running Experience

Whether you want an easy day in the mountains, a full-day challenge, or a multi-day hut-to-hut experience, we design a route that fits your pace, goals, and preferences. Together, we’ll choose the trails, stops, and scenery that excite you most, wether its ridges, quiet valleys, hidden lakes, a delicious alpine local lunch.

We adapt the adventure to your experience level. Along the way, you’ll discover some of our favorite spots in the
Jungfrau Region, learn about local life, enjoy homemade lunches or mountain hut meals, and experience the Alps in a way most visitors never see, the way we love it!

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Hikers walking on a rocky trail along a steep mountain slope with snow patches, under a partly cloudy sky.

Self-Guided Trail Running Journey

Explore the trails of the Jungfrau Region at your own pace with a fully planned self-guided route. We provide detailed GPX tracks, trail notes, and our insider local tips so you can discover the mountains confidently and safely.

You choose the distance, intensity, and daily schedule, whether it’s a short day through quiet valleys or a longer run across alpine ridges. Along the way, you’ll find some of our favorite hidden spots: scenic viewpoints, alpine lakes, and local farms where you can stop and enjoy a packed lunch.

This experience is perfect for runners who love the freedom of exploring on their own but want a well-designed route, our local knowledge, and guidance for an unforgettable trail running holiday. We adapt the adventure to your experience level.

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Choose your adventure

Four hikers walking on a trail through a green mountain landscape with snow-capped peaks in the background in the Lauterbrunnen Valley.

  • For independent runners who want local routes but freedom to explore.

    • GPX routes for your watch

    • Suggested distances and elevation

    • Tips on terrain, views, and stops

    • Recommendations for mountain huts or scenic stops to rest and enjoy a snack

    • Training plans pre and post trip

  • For runners who want company, local knowledge, and extra inspiration.

    • Private guided runs tailored to your pace and fitness

    • Learn local trails and hidden secrets from our certified running coach

    • Enjoy stops at scenic viewpoints and cozy mountain huts

    • Hear stories about the region and get insider tips on the best spots

  • For runners planning longer trips, multi-day adventures, or specific training goals.

    • Personalized multi-day running itineraries in the Jungfrau Region

    • Hut-to-hut routes or scenic loop trails

    • Pre-trip training plans tailored to your fitness, distance, and elevation goals

    • Advice on pacing, nutrition, and recovery for alpine terrain

    • Local tips, transport guidance, and on-trip support if needed

More info
Person in shorts and a t-shirt standing on a snowy hill, overlooking a mountainous landscape with scattered trees and rocky peaks.
Three hikers in a green valley surrounded by mountains and trees, with small wooden structures on either side.
Picturesque mountain landscape with a small cluster of wooden cabins nestled in a lush green valley, surrounded by steep, forested hills and cliffs.
A hiker wearing an orange jacket and black shorts trekking on a rocky mountain trail with steep cliffs and low clouds in the background.
Mountain chalet with snow-capped peaks in background, grassy foreground, people near building, cloudy sky.
Hiker sitting on grass, looking at snow-capped mountains with a glacier, wearing a backpack, shorts, and hiking shoes, holding a trekking pole.
Four hikers with backpacks walking on a trail in a dense forest, viewed through two large tree trunks.
Mountain landscape with rocky peaks, snow caps, and sunlit ridges
Person wearing headlamp bending over a backpack at night in a mountainous area
Scenic view of a Swiss mountain landscape with snow-capped peaks, lush green hills, and a small cluster of buildings in a valley.
Mountain landscape with cloudy sky and sun rays, featuring a marked hiking trail with red and white stripes on a rock in the foreground.
Person lying on grass near mountain cabin, mountains in background.
A person sitting by a mountain stream with hiking poles and a mountain range in the background under a clear blue sky.
Hiker walking on a mountain trail with trekking poles, surrounded by grassy hillside and rocky peaks under a clear sky at dusk.
Person stretching on grass with mountains and clouds in the background.
Sunrise over mountain landscape with layered hills and warm sunlight.
Person sitting with legs extended wearing hiking shoes, overlooking a grassy hillside and a small village with a backdrop of snow-capped mountains and a clear blue sky.
Person petting a cow with ear tags standing on a rocky path.
View of legs in pink sneakers resting on a grassy hill with yellow flowers, overlooking a turquoise lake and snow-capped mountains under a cloudy sky.
Scenic mountain landscape with snow-capped peaks, lush green grass, and pine trees under a blue sky with clouds.
Woman hiking with a backpack and a dog on a mountain trail, with rocky peaks and green slopes in the background.
Hikers on a rocky mountain trail with snow patches, under a cloudy sky.
Woman smiling in front of a snowy mountain landscape, wearing a headband and outdoor gear. A rustic wooden cabin is in the grassy field. Clear blue sky overhead.
Person with a backpack and hiking poles on a mountain trail accompanied by a dog, surrounded by pine trees and distant snow-capped mountains under a cloudy sky.
A mountain stream flowing through a forested valley with green grass and pine trees on both sides.
A woman sitting on a rock enjoying a picnic with a scenic mountain view behind her. Snow-capped peaks, green valleys, and a clear blue sky are visible in the background.
Hiker walking on a rocky trail along a mountain river valley with steep canyon walls, pine trees, and distant mountain peaks under a partly cloudy sky.